Keep the first trip simple
As a beginner, focus on becoming comfortable with the kayak, paddle, balance and basic entry and exit. Choose conditions where you can learn rather than chase distance.
Buoyancy aid and clothing
The Swedish Canoe Federation recommends always using an approved CE-marked buoyancy aid in the correct size. It also advises dressing for the water temperature and carrying spare clothing in waterproof storage.
Company and trip plan
Beginners are encouraged to paddle with others. Carry a mobile phone in a waterproof case and tell someone where you are going and when you expect to return.
Match the trip to the conditions
Weather, wind, waves, water temperature and personal skill all matter. If the conditions exceed your ability, choose a more sheltered location, a shorter route or another day.